By focusing entirely on the sequence of moves, practitioners enter a state of flow, lowering cortisol levels and blood pressure.
The final section repeats several core movements while introducing advanced variations, low stances, and sweeping transitions.55. Golden Cock Stands on One Leg (Left & Right)56. Step Back and Repulse Monkey (Right & Left)57. Flying Diagonal58. Step Up and Raise Hands59. White Stork Cools Its Wings60. Brush Knee and Twist Step (Left)61. Needle at Sea Bottom62. Fan Through Back63. Turn Body and White Snake Spits Tongue64. Step Up, Deflect, Parry, and Punch65. Step Up, Grasp Bird’s Tail66. Single Whip67. Wave Hands Like Clouds68. Single Whip69. High Pat on Horse with Cross Hands70. Turn Body and Cross Kick71. Step Forward and Groin Punch72. Step Up, Grasp Bird’s Tail73. Single Whip74. Downward Movement (Squatting Single Whip)75. Step Up to Form Seven Stars76. Step Back to Ride Tiger77. Turn Body and Sweep Lotus78. Bend Bow to Shoot Tiger79. Step Up, Deflect, Parry, and Punch80. Step Up, Apparent Close up81. Cross Hands82. Conclusion of Tai Chi (Moves 83–108 repeat variations of earlier sequences to close the energy circuit safely). How to Optimize Your PDF Cheat Sheet
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The set is typically learned in sections. Below are the primary movements found in common instructional guides: Key Movements Examples
Smooth, low-impact movements lubricate the joints, reducing stiffness associated with arthritis. By focusing entirely on the sequence of moves,
At the heart of this practice is a sequence of 108 movements. This guide breaks down the structure of the 108 moves, explains their health benefits, and directs you to the best PDF resources to guide your practice. What is Taoist Tai Chi?
First, it’s essential to distinguish Taoist Tai Chi from other styles. While most people are familiar with Yang, Chen, or Sun style Tai Chi, Taoist Tai Chi is a specific branch deeply rooted in Taoist philosophy and the practices of the ancient Taoist monasteries. Step Back and Repulse Monkey (Right & Left)57
Taoist Tai Chi distinguishes itself from martial-focused Tai Chi styles by focusing entirely on health and vitality. Master Moy Lin-shin synthesized elements of Yang style Tai Chi, Qigong, and Taoist internal alchemy to create this form.
In practice, performing all (which are actually composed of individual postures broken into "move" counts) takes between 20 and 40 minutes. This duration is ideal for transitioning from a sympathetic (fight-or-flight) nervous system to a parasympathetic (rest-and-digest) state. A PDF guide typically breaks these moves into 10 distinct sections, making the long form accessible.
The organization traditionally teaches the form through in-person instruction, emphasizing that the feeling and internal principles cannot be captured in a static document.