The numbers represent the specific number of continuous, rhythmic breath cycles performed at three distinct speeds during a single round of the main Kriya practice.
Sudarshan Kriya is a powerful rhythmic breathing technique that has transformed millions of lives worldwide. Developed by Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation, this unique practice uses specific breathing rhythms to harmonize the body, mind, and emotions. The keyword refers to a shorter version of the full practice, typically consisting of 20 long breaths, 40 medium breaths, and 40 short breaths — a pattern repeated three times for a complete session.
Note: The official Sudarshan Kriya is taught through the Art of Living’s “Happiness Program” or “SKY Breath Meditation” course. The audio is most effective when learned in a live session first, then used as a home practice tool. sudarshan kriya 20 40 40 audio
By calming the nervous system, it helps practitioners fall asleep faster and achieve deeper REM sleep. Important Safety and Authenticity Warning
Crucial Warning: Sudarshan Kriya is a proprietary technique of the Art of Living Foundation. You must learn the technique from a certified teacher before practicing the 20-40-40 pattern alone. Doing the breathing incorrectly can cause dizziness or hyperventilation if you haven’t been trained. The numbers represent the specific number of continuous,
: It is highly recommended to first learn this technique under the guidance of a certified instructor from the Art of Living to ensure correct form and avoid potential side effects.
🎵 Pro tip: Sit in a quiet space, spine straight, eyes closed. Do not force the breath – ease into it. The keyword refers to a shorter version of
During the Sudarshan Kriya, practitioners engage in rhythmic, cyclical breathing without pauses between inhalation and exhalation. The 20-40-40 sequence typically follows this structure: ScienceDirect.com 20 Rounds (Slow):