The Parabody 400 (specifically models 400101 and 400102) is a "Serious Steel" home gym system. While a single "wall chart" is hard to find as a standalone download, you can find the complete in the original user guides. Where to Download the Free Manual
Do you have any or past injuries I should account for?
Ensure the bolts running through the center of the plastic pulleys remain tight so they do not wobble.
Q: What is a Parabody 400 exercise chart? A: A Parabody 400 exercise chart is a comprehensive guide to exercises that can be performed using the Parabody 400 exercise system. parabody 400 exercise chart free
Based on the machine's design, you can perform these primary exercises: Station Exercise Examples Chest Multi-Press / Pec Deck Chest Press, Pec Fly Back High Pulley / Row Station Lat Pulldowns, Seated Rows Legs Leg Ext / Leg Curl Seated Leg Extensions, Lying Leg Curls Shoulders Multi-Press / Low Pulley Shoulder Press, Lateral Raises Arms High / Low Pulleys Tricep Pushdowns, Bicep Curls Universal Exercise Chart Alternative
Adjust the arms outward. Place your forearms on the padded rollers. Squeeze your elbows together in front of your chest.
You can find various free PDF workout charts that work with most home gym systems at sites like Printablee The Parabody 400 (specifically models 400101 and 400102)
Perform this full-body routine 2 to 3 times per week with at least 48 hours of rest between sessions. Target Area Seated Chest Press Chest / Triceps Wide-Grip Lat Pulldown Upper Back / Biceps Seated Overhead Press Standing Bicep Curl Arms (Biceps) Tricep Pushdown Arms (Triceps) Safety and Maintenance Tips
Sit facing the machine under the high pulley. Pull the long bar down to your upper chest. Squeeze your shoulder blades together.
: Before every session, check the 2,000 lb tensile strength aircraft cables for fraying or kinking. Ensure the bolts running through the center of
Many owners create their own charts or use generic multi-gym charts. The exercises above cover 95% of what the Parabody 400 was designed to do.
Sit with your back firmly against the pad. Place your ankles behind the lower rollers. Extend your legs out straight until parallel to the floor.
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