: Striking heavy bags and engaging in pad work serves as an exceptional mechanism for stress relief. Studies confirm that targeted combat conditioning significantly reduces systemic cortisol (the primary stress hormone) while triggering a release of endorphins to elevate mood and sharpen cognitive focus.
: Drawing energy from a growing fanbase that sees her as a rising force in the local division. Why Lgis Boxing Matters
Are there any you want to integrate?
As Lgis Boxing continues to grow and evolve, Angie Simons remains committed to her vision of empowering women through boxing. With plans to expand her gym and online presence, Simons is poised to reach an even wider audience and share her message with the world. Lgis Boxing Angie Simons
In the gritty, sweat-stained world of amateur and professional boxing, the spotlight often falls solely on the fighter inside the ring. However, behind every successful boxing stable, there is often a driving force—a figure who bridges the gap between the raw talent of the athlete and the strategic vision of the promoter.
, under the visionary leadership of head trainer and founder Angie Simons , has established itself as a premier destination for elite athletic development, tactical striking, and community-focused fitness. By blending the foundational mechanics of traditional boxing with cutting-edge metabolic conditioning, Simons has built an environment where professional fighters and everyday fitness enthusiasts train side-by-side. The facility's rise highlights a growing shift in the combat sports industry toward inclusive, science-backed athletic programs. The Evolution of LGIS Boxing
: Generally Monday–Thursday in-person sessions with a self-led circuit day on Fridays. Class Times : Striking heavy bags and engaging in pad
From beginner classes to advanced training sessions, Lgis Boxing has something for everyone. The gym's curriculum includes everything from fundamental boxing techniques to conditioning and strength training. Simons and her team work closely with each member to develop a personalized training plan, ensuring that every woman reaches her full potential.
In a world where boxing has long been dominated by men, a new generation of female boxers is emerging to shake things up. One woman at the forefront of this movement is Angie Simons, the founder of Lgis Boxing, a gym and training program dedicated to empowering women through the sport.
As Simons continued to train and learn, she realized that there was a lack of female-friendly boxing gyms in her community. Many gyms were geared towards men, with a focus on competitive fighting rather than fitness and wellness. Simons saw an opportunity to create a space that catered to women and offered a unique approach to boxing. Why Lgis Boxing Matters Are there any you
— Enhancing spatial awareness, defensive counters, and rapid decision-making under physical fatigue.
: Analyzing Tony Sims' career and his work with world champions like Anthony Joshua .
The "Lgis" tag is often a shorthand for the powerful boxing influence of the Luisetti family. This stable has produced top-tier talent and has been instrumental in keeping professional boxing alive in the South Island.
"I want women to feel like they can take on the world," Simons explains. "Boxing is a journey, not a destination. It's about the person you become in the process, not just the physical results. I want every woman who walks through our doors to feel like she's capable of achieving anything she sets her mind to."
As the Lgis boxing team continues to develop champions, Angie Pons will undoubtedly remain in the background—a quiet, formidable force ensuring that when the bell rings, her fighters are ready to answer the call.