Mills Bodypump 125 Tracklist Verified | Les

This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.

Note: Track 9 (Core) is an instrumental/acoustic adaptation with a strong beat drop halfway through for abdominal crunches.

Example modification (Pregnancy, second trimester) for Shoulders: les mills bodypump 125 tracklist verified

Tricep extensions, overhead dumbbell presses, and bench dips.

If you’re already looking ahead, Les Mills continues to innovate with each new release. Bodypump 131, for example, introduced slower-tempo squat tracks with opportunities to go heavier than normal. The quarterly release schedule means there’s always something new on the horizon. This release is noted for its functional movements,

An 11-minute focused arm workout combining triceps and biceps, plus shoulders.

Do you need assistance finding for this specific release? Share public link If you’re already looking ahead, Les Mills continues

The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed.

Bodypump 125 requires participants to embrace the burn. The Chest track ("Highway to Hell") is the prime example—fighting gravity on the way down is just as important as pushing the weight up. Instructors should coach "resist the descent" to maximize muscle fatigue.

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Each track typically includes 8–12 minute music segments broken into sections: warm-up of movement pattern, a heavier “build” section, and a “finisher” of higher rep speed, depending on the release’s choreography.