Kantha Padma Kriya Pdf

Bring your hands in front of your chest at the level of the throat.

A fundamental Kundalini exercise often integrated into larger sets for energy circulation.

Wear comfortable clothing. Find a quiet space. You may sit on a wool or cotton mat for insulation from the ground's energy. Before beginning, it is beneficial to perform a few minutes of simple spinal flexes and neck rotations to warm up the body. kantha padma kriya pdf

Practicing this kriya helps open the ability to speak your truth, ensuring your words have power and integrity.

After completing 11 to 21 rounds of the movement, return to a neutral sitting posture. Keep your breath natural and effortless. Bring your hands in front of your chest

In classical Kundalini and Hatha yoga anatomy, the throat chakra sits at the base of the throat. It serves as the bridge between the heart (Anahata) and the mind (Ajna).

A: Jalandhara Bandha is a lock (a static closure). Kantha Padma Kriya is a dynamic action involving suction, internal sound, and a specific lotus-like expansion of the throat tissues. It is Jalandhara on steroids. Find a quiet space

, supporting the immune system’s overall health. Physically, the sequence focuses on the throat area, helping to clear energy blockages in the fifth chakra (Vishuddha). Shakta Kaur Spiritual and Mental Benefits Vach Siddhi:

The specific physical locks (Bandhas) and movements stimulate the thyroid and parathyroid glands, balancing metabolism.